<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-3207592041557427401</id><updated>2012-02-16T20:20:58.240-08:00</updated><category term='Get Fit Challenge'/><category term='boxing'/><category term='Results'/><category term='charity'/><category term='fitness'/><category term='fight for your cause'/><category term='Weight loss'/><title type='text'>Boxing By Syd Vanderpool</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://boxingbysydvanderpool.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3207592041557427401/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://boxingbysydvanderpool.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Vanderpool Training</name><uri>http://www.blogger.com/profile/02326313719733055385</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='25' height='32' src='http://4.bp.blogspot.com/-dLnzGP_gt1w/ThIiwxJ03OI/AAAAAAAAAEo/hOzVaj_AdR0/s220/boxingbysyd.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>5</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-3207592041557427401.post-6236535795662091963</id><published>2012-02-06T03:53:00.000-08:00</published><updated>2012-02-06T03:53:39.011-08:00</updated><title type='text'>Boxing by Syd Vanderpool Hits the World Stage with Show Stopping Talent | PRLog</title><content type='html'>&lt;a href="http://www.prlog.org/11790248-boxing-by-syd-vanderpool-hits-the-world-stage-with-show-stopping-talent.html"&gt;Boxing by Syd Vanderpool Hits the World Stage with Show Stopping Talent | PRLog&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3207592041557427401-6236535795662091963?l=boxingbysydvanderpool.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://boxingbysydvanderpool.blogspot.com/feeds/6236535795662091963/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://boxingbysydvanderpool.blogspot.com/2012/02/boxing-by-syd-vanderpool-hits-world.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3207592041557427401/posts/default/6236535795662091963'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3207592041557427401/posts/default/6236535795662091963'/><link rel='alternate' type='text/html' href='http://boxingbysydvanderpool.blogspot.com/2012/02/boxing-by-syd-vanderpool-hits-world.html' title='Boxing by Syd Vanderpool Hits the World Stage with Show Stopping Talent | PRLog'/><author><name>Vanderpool Training</name><uri>http://www.blogger.com/profile/02326313719733055385</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='25' height='32' src='http://4.bp.blogspot.com/-dLnzGP_gt1w/ThIiwxJ03OI/AAAAAAAAAEo/hOzVaj_AdR0/s220/boxingbysyd.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3207592041557427401.post-4313473220065852951</id><published>2011-07-04T20:08:00.000-07:00</published><updated>2011-07-04T20:16:17.984-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='charity'/><category scheme='http://www.blogger.com/atom/ns#' term='boxing'/><category scheme='http://www.blogger.com/atom/ns#' term='fight for your cause'/><title type='text'>Fight For Your Cause</title><content type='html'>&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;a href="http://4.bp.blogspot.com/-wApS6XaAy1g/ThKA2VVaqSI/AAAAAAAAAFI/Mx5QFH9swtg/s1600/ffyc%2Broh.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"&gt;&lt;img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://4.bp.blogspot.com/-wApS6XaAy1g/ThKA2VVaqSI/AAAAAAAAAFI/Mx5QFH9swtg/s320/ffyc%2Broh.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5625700555467434274" /&gt;&lt;span class="Apple-style-span" style="color: rgb(0, 0, 0); font-family: Calibri; -webkit-text-decorations-in-effect: none; "&gt;On June 12, 2011, Boxing by Syd Vanderpool’s Destiny fighters got in the ring&lt;span class="msoIns"&gt;&lt;ins cite="mailto:Jacqueline%20Ninaber" datetime="2011-07-03T08:08"&gt; &lt;/ins&gt;&lt;/span&gt;at the Delta Hotel in Kitchener to show the Kitchener-Waterloo community that there is more to being a boxer than just getting in the ring and smacking people around.&lt;/span&gt;&lt;/a&gt;&lt;p class="MsoNormal"&gt;&lt;span lang="EN-CA"  style="font-family:Calibri;"&gt; &lt;!--StartFragment--&gt;  &lt;/span&gt;&lt;/p&gt;&lt;p class="MsoNormal"&gt;&lt;span lang="EN-CA"  style="font-family:Calibri;"&gt;After eight weeks of intensive training with their&lt;span class="msoIns"&gt;&lt;ins cite="mailto:Jacqueline%20Ninaber" datetime="2011-07-03T08:08"&gt; &lt;/ins&gt;&lt;/span&gt;team of professionals at the Boxing by Syd Vanderpool Athletic Centre, these boxers raised more than &lt;b style="mso-bidi-font-weight:normal"&gt;$6,500.00&lt;/b&gt; for local charities in pledges alone.&lt;span style="mso-spacerun:yes"&gt;  &lt;/span&gt;They also delighted the crowd at the&lt;span class="msoIns"&gt;&lt;ins cite="mailto:Jacqueline%20Ninaber" datetime="2011-07-03T08:09"&gt; &lt;/ins&gt;&lt;/span&gt;charity gala with their exhibition matches in honour of their charity of choice!&lt;span style="mso-spacerun:yes"&gt;  &lt;/span&gt;With percentages of ticket sales and the silent auction items being added to the total,&lt;span class="msoIns"&gt;&lt;ins cite="mailto:Jacqueline%20Ninaber" datetime="2011-07-03T08:10"&gt; &lt;/ins&gt;&lt;/span&gt;the evening at the Delta raised a total of &lt;b style="mso-bidi-font-weight:normal"&gt;$9, 018.04&lt;/b&gt;.&lt;/span&gt;&lt;/p&gt;&lt;p class="MsoNormal" style="text-align: right;"&gt;&lt;span lang="EN-CA"  style="font-family:Calibri;"&gt;&lt;i&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;(Pictured at right is Cody Mudge delivering a cheque to Scott Brush from Ray of Hope)&lt;/span&gt;&lt;/i&gt;&lt;/span&gt;&lt;/p&gt;&lt;p class="MsoNormal"&gt;Here is a list of all the charities that benefited from this amazing event:&lt;/p&gt;  &lt;div class="WordSection2"&gt;  &lt;ul style="margin-top:0cm" type="disc"&gt;  &lt;li class="MsoNormal" style="mso-list:l0 level1 lfo1"&gt;&lt;span lang="EN-CA"  style="font-family:Calibri;"&gt;Big Brothers Big Sisters of Waterloo Region&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/li&gt;  &lt;li class="MsoNormal" style="mso-list:l0 level1 lfo1"&gt;&lt;span lang="EN-CA"  style="font-family:Calibri;"&gt;Canadian Cancer Society&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/li&gt;  &lt;li class="MsoNormal" style="mso-list:l0 level1 lfo1"&gt;&lt;span lang="EN-CA"  style="font-family:Calibri;"&gt;Children’s Wish Foundation&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/li&gt;  &lt;li class="MsoNormal" style="mso-list:l0 level1 lfo1"&gt;&lt;span lang="EN-CA"  style="font-family:Calibri;"&gt;School Box&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/li&gt;  &lt;li class="MsoNormal" style="mso-list:l0 level1 lfo1"&gt;&lt;span lang="EN-CA"  style="font-family:Calibri;"&gt;Girls on the Run&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/li&gt;  &lt;li class="MsoNormal" style="mso-list:l0 level1 lfo1"&gt;&lt;span lang="EN-CA"  style="font-family:Calibri;"&gt;George Chuvalo’s Fight Against Drugs&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/li&gt;  &lt;li class="MsoNormal" style="mso-list:l0 level1 lfo1"&gt;&lt;span lang="EN-CA"  style="font-family:Calibri;"&gt;Heart &amp;amp; Stroke Foundation&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/li&gt;  &lt;li class="MsoNormal" style="mso-list:l0 level1 lfo1"&gt;&lt;span lang="EN-CA"  style="font-family:Calibri;"&gt;Ray of Hope&lt;/span&gt;&lt;/li&gt;&lt;/ul&gt;&lt;/div&gt;&lt;div class="WordSection3"&gt;  &lt;p class="MsoNormal"&gt;&lt;span lang="EN-CA"  style="font-family:Calibri;"&gt;There were also many&lt;span class="msoIns"&gt;&lt;ins cite="mailto:Jacqueline%20Ninaber" datetime="2011-07-03T08:12"&gt; &lt;/ins&gt;&lt;/span&gt;sponsors who helped make this an incredibly successful event:&lt;/span&gt;&lt;/p&gt;&lt;/div&gt;  &lt;div class="WordSection4"&gt;  &lt;ul style="margin-top:0cm" type="disc"&gt;  &lt;li class="MsoNormal" style="mso-list:l1 level1 lfo2"&gt;&lt;span lang="EN-CA"  style="font-family:Calibri;"&gt;Active Towing &amp;amp; Recovery&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/li&gt;  &lt;li class="MsoNormal" style="mso-list:l1 level1 lfo2"&gt;&lt;span lang="EN-CA"  style="font-family:Calibri;"&gt;Advocate Insurance Group&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/li&gt;  &lt;li class="MsoNormal" style="mso-list:l1 level1 lfo2"&gt;&lt;span lang="EN-CA"  style="font-family:Calibri;"&gt;The Concert Factory &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/li&gt;  &lt;li class="MsoNormal" style="mso-list:l1 level1 lfo2"&gt;&lt;span lang="EN-CA"  style="font-family:Calibri;"&gt;Derek Lacey, Mortgage Alliance&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/li&gt;  &lt;li class="MsoNormal" style="mso-list:l1 level1 lfo2"&gt;&lt;span lang="EN-CA"  style="font-family:Calibri;"&gt;Firkin at the Tannery&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/li&gt;  &lt;li class="MsoNormal" style="mso-list:l1 level1 lfo2"&gt;&lt;span lang="EN-CA"  style="font-family:Calibri;"&gt;Kissner Milling&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/li&gt;  &lt;li class="MsoNormal" style="mso-list:l1 level1 lfo2"&gt;&lt;span lang="EN-CA"  style="font-family:Calibri;"&gt;Regional Safety&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/li&gt;  &lt;li class="MsoNormal" style="mso-list:l1 level1 lfo2"&gt;&lt;span lang="EN-CA"  style="font-family:Calibri;"&gt;Julie Stark, RMT&lt;/span&gt;&lt;/li&gt;  &lt;li class="MsoNormal" style="mso-list:l1 level1 lfo2"&gt;&lt;span lang="EN-CA"  style="font-family:Calibri;"&gt;Paris Fashions&lt;/span&gt;&lt;/li&gt;  &lt;li class="MsoNormal" style="mso-list:l1 level1 lfo2"&gt;&lt;span lang="EN-CA"  style="font-family:Calibri;"&gt;Promo Hound&lt;/span&gt;&lt;/li&gt; &lt;/ul&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style="font-family:Calibri;"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 250px; height: 320px;" src="http://3.bp.blogspot.com/-ai75iA-qXlo/ThKBDACqluI/AAAAAAAAAFQ/5SZ7nc7E28c/s320/boxingbysyd.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5625700773089941218" /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style="font-family:Calibri;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;  &lt;/div&gt;  &lt;span lang="EN-CA"   style="font-family:Calibri;mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;;mso-bidi-Times New Roman&amp;quot;;mso-ansi-language: EN-CA;mso-fareast-language:EN-US;mso-bidi-language:AR-SAfont-family:&amp;quot;;font-size:12.0pt;"&gt;  &lt;/span&gt;&lt;!--EndFragment--&gt;    &lt;p&gt;&lt;/p&gt;  &lt;!--EndFragment--&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3207592041557427401-4313473220065852951?l=boxingbysydvanderpool.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://boxingbysydvanderpool.blogspot.com/feeds/4313473220065852951/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://boxingbysydvanderpool.blogspot.com/2011/07/fight-for-your-cause.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3207592041557427401/posts/default/4313473220065852951'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3207592041557427401/posts/default/4313473220065852951'/><link rel='alternate' type='text/html' href='http://boxingbysydvanderpool.blogspot.com/2011/07/fight-for-your-cause.html' title='Fight For Your Cause'/><author><name>Vanderpool Training</name><uri>http://www.blogger.com/profile/02326313719733055385</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='25' height='32' src='http://4.bp.blogspot.com/-dLnzGP_gt1w/ThIiwxJ03OI/AAAAAAAAAEo/hOzVaj_AdR0/s220/boxingbysyd.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-wApS6XaAy1g/ThKA2VVaqSI/AAAAAAAAAFI/Mx5QFH9swtg/s72-c/ffyc%2Broh.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3207592041557427401.post-4204047165066470874</id><published>2011-07-04T13:21:00.000-07:00</published><updated>2011-07-04T13:28:34.693-07:00</updated><title type='text'>Our Athletes on the Move</title><content type='html'>&lt;span class="Apple-style-span"  style="font-family:arial;"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;p class="MsoNormal"&gt;&lt;span class="Apple-style-span"  style="font-family:arial;"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;On Saturday June 18, 2011, Boxing by Syd’s very own Michael “The Flash”&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;&lt;img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 320px; height: 174px;" src="http://1.bp.blogspot.com/-g0ITsUt-9R0/ThIhGAq8uzI/AAAAAAAAAEU/N3HMtUHt4v4/s320/mike-site-11.bmp" border="0" alt="" id="BLOGGER_PHOTO_ID_5625595271682243378" /&gt;&lt;span class="Apple-style-span" style="font-family: arial; "&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;Walchuk competed as the spectacular main event in Buffalo, NY &lt;/span&gt;&lt;/span&gt;&lt;span class="Apple-style-span" style="font-family: arial; "&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;against hometown boy Nick “Machine Gun” Brinson.&lt;/span&gt;&lt;/span&gt;&lt;p class="MsoNormal"&gt;&lt;span class="Apple-style-span"  style="font-family:arial;"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;Here’s what TheBoxingExaminer.com had &lt;/span&gt;&lt;/span&gt;&lt;span class="Apple-style-span" style="font-family: arial; "&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;to say about the fight:&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;&lt;o:p&gt;&lt;span class="Apple-style-span"  style="font-family:arial;"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt; &lt;/span&gt;&lt;/span&gt;&lt;/o:p&gt;&lt;/p&gt;  &lt;p class="MsoNormal" style="margin-bottom:10.0pt;line-height:16.0pt;mso-pagination: none;mso-layout-grid-align:none;text-autospace:none"&gt;&lt;i&gt;&lt;span class="Apple-style-span"  style="font-family:arial;"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;“&lt;/span&gt;&lt;/span&gt;&lt;/i&gt;&lt;i&gt;&lt;span class="Apple-style-span"  style="font-family:arial;"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;In a spectacular Main Event of the evening Nick ‘Machine Gun’ Brinson, 8-1-1, 5KO’s of Geneva, &lt;/span&gt;&lt;/span&gt;&lt;/i&gt;&lt;i&gt;&lt;span class="Apple-style-span"  style="font-family:arial;"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;New York defeated Michael ‘The Flash’ Walchuk, 9-4, 2KO’s of Kitchener, Ontario by a majority decision in an eight round war for the vacant New York State Middleweight title.&lt;/span&gt;&lt;/span&gt;&lt;/i&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;&lt;i&gt;&lt;span class="Apple-style-span"  style="font-family:arial;"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;Even though he lost, Walchuk is an exciting fighter and definitely worth the price of admission to watch.&lt;/span&gt;&lt;/span&gt;&lt;/i&gt;&lt;i&gt;&lt;span class="Apple-style-span"  style="font-family:arial;"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;”&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/i&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;&lt;i&gt;&lt;o:p&gt;&lt;span class="Apple-style-span"  style="font-family:arial;"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt; &lt;/span&gt;&lt;/span&gt;&lt;/o:p&gt;&lt;/i&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;&lt;span class="Apple-style-span"  style="font-family:arial;"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;Great fight, Flash! Way to make us proud!&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;&lt;span style="font-family:Calibri; mso-bidi-mso-fareast-language:JAfont-family:Verdana;font-size:13.5pt;"&gt;&lt;p class="MsoNormal"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 234px; height: 320px;" src="http://1.bp.blogspot.com/-qiJvFimk8mk/ThIhvdAjQPI/AAAAAAAAAEc/-r2fTNCVT1s/s320/10214275-julius-bunda.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5625595983663677682" /&gt;&lt;span class="Apple-style-span"  style="font-family:arial;"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;That same night, &lt;/span&gt;&lt;/span&gt;&lt;span class="Apple-style-span"  style="font-family:arial;"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;another Boxing by Syd athlete took to the ring. Julius “Caesar” Bunda had an impressive showing as he faced off against Tony “All In” Brinson of Geneva, New York.&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;&lt;p class="MsoNormal"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;&lt;span class="Apple-style-span"  style="font-family:arial;"&gt;&lt;/span&gt;&lt;/span&gt;&lt;span class="Apple-style-span"  style="font-family:arial;"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;Here’s what TheBoxingExaminer.com had to say about Bunda’s fight:&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;&lt;p class="MsoNormal"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;&lt;span class="Apple-style-span"  style="font-family:arial;"&gt;&lt;/span&gt;&lt;/span&gt;&lt;span class="Apple-style-span" style="line-height: 21px; "&gt;&lt;i&gt;&lt;span class="Apple-style-span"  style="font-family:arial;"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;“Bunda came out aggressively at the opening bell and was able to score early, however by the mid point of the round Brinson found his rhythm and landed hard combinations to the head and body that stunned Bunda and had him off balance and holding on.&lt;/span&gt;&lt;/span&gt;&lt;/i&gt;&lt;/span&gt;&lt;/p&gt;&lt;p class="MsoNormal"&gt;&lt;span class="Apple-style-span" style="line-height: 21px; "&gt;&lt;i&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;&lt;span class="Apple-style-span"  style="font-family:arial;"&gt;&lt;/span&gt;&lt;/span&gt;&lt;/i&gt;&lt;/span&gt;&lt;span class="Apple-style-span" style="line-height: 21px; "&gt;&lt;i&gt;&lt;span class="Apple-style-span"  style="font-family:arial;"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;Bunda is a deceptively hard puncher and in the second half of the round he was able to find his range and landed hard combinations to the head and body that slowed Brinson’s punch output and had him stunned as well as holding on.&lt;/span&gt;&lt;/span&gt;&lt;/i&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal" style="margin-bottom:12.0pt;mso-pagination:none;mso-layout-grid-align: none;text-autospace:none"&gt;&lt;i&gt;&lt;span class="Apple-style-span"  style="font-family:arial;"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;Judge Eric Marlinski saw [the score] 38-38, while judges Terry Beecher-Johnson and Don Ackerman saw it 39-37 both for Bunda, now 4-1, 2 KOs, while Brinson loses his first bout and goes to 2-1.”&lt;/span&gt;&lt;/span&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/i&gt;&lt;/p&gt;  &lt;!--EndFragment--&gt;   &lt;/span&gt;&lt;p&gt;&lt;/p&gt;  &lt;!--EndFragment--&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3207592041557427401-4204047165066470874?l=boxingbysydvanderpool.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://boxingbysydvanderpool.blogspot.com/feeds/4204047165066470874/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://boxingbysydvanderpool.blogspot.com/2011/07/our-athletes-on-move.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3207592041557427401/posts/default/4204047165066470874'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3207592041557427401/posts/default/4204047165066470874'/><link rel='alternate' type='text/html' href='http://boxingbysydvanderpool.blogspot.com/2011/07/our-athletes-on-move.html' title='Our Athletes on the Move'/><author><name>Vanderpool Training</name><uri>http://www.blogger.com/profile/02326313719733055385</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='25' height='32' src='http://4.bp.blogspot.com/-dLnzGP_gt1w/ThIiwxJ03OI/AAAAAAAAAEo/hOzVaj_AdR0/s220/boxingbysyd.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-g0ITsUt-9R0/ThIhGAq8uzI/AAAAAAAAAEU/N3HMtUHt4v4/s72-c/mike-site-11.bmp' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3207592041557427401.post-1784186804942529155</id><published>2011-06-17T12:23:00.000-07:00</published><updated>2011-06-24T15:23:24.664-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='boxing'/><category scheme='http://www.blogger.com/atom/ns#' term='Weight loss'/><category scheme='http://www.blogger.com/atom/ns#' term='Results'/><category scheme='http://www.blogger.com/atom/ns#' term='Get Fit Challenge'/><category scheme='http://www.blogger.com/atom/ns#' term='fitness'/><title type='text'>How the Get Fit Challenge Saved My Life</title><content type='html'>&lt;a href="http://4.bp.blogspot.com/-vc5xKnLcZpo/TgUNSPSE3cI/AAAAAAAAAEM/Og8zWQxU9Vg/s1600/Collin-before-and-after-1.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 242px;" src="http://4.bp.blogspot.com/-vc5xKnLcZpo/TgUNSPSE3cI/AAAAAAAAAEM/Og8zWQxU9Vg/s320/Collin-before-and-after-1.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5621914316833086914" /&gt;&lt;/a&gt;&lt;div style="text-align: center;"&gt;&lt;span class="Apple-style-span"  style="font-size:small;"&gt;Colin Fawcett - Lost 25 pounds in 12 weeks with the Get Fit Challenge&lt;/span&gt;&lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;span class="Apple-style-span"  style="font-size:medium;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;span class="Apple-style-span"  style="font-size:medium;"&gt;The Get Fit Challenge was designed to help people reach their weight loss goals  through an  intense, 12-Week training regime, which includes a boxing component.&lt;/span&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style="font-size:medium;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style="font-size:medium;"&gt;Here is a testimonials from Robert and Patricia Reeves, who have both had huge success by joining the 12-Week Get Fit Challenge:&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style="font-size:medium;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"   style="  ;font-family:arial, verdana, helvetica, sans-serif;font-size:12px;"&gt;&lt;p class="MsoNormal"   style="position: relative; margin-top: 0cm; margin-right: 0cm; margin-bottom: 0.0001pt; margin-left: 0cm;   font-family:Calibri, sans-serif;font-size:11pt;"&gt;&lt;span class="apple-style-span"&gt;&lt;i&gt;&lt;span class="Apple-style-span"  style="color:#663366;"&gt;&lt;span class="Apple-style-span"  style="font-size:medium;"&gt;"My husband &lt;/span&gt;&lt;/span&gt;&lt;/i&gt;&lt;/span&gt;&lt;span class="apple-style-span"&gt;&lt;i&gt;&lt;span class="Apple-style-span"  style="color:#663366;"&gt;&lt;span class="Apple-style-span"  style="font-size:medium;"&gt;and I have had &lt;/span&gt;&lt;/span&gt;&lt;/i&gt;&lt;/span&gt;&lt;i&gt;&lt;span class="Apple-style-span"  style="color:#663366;"&gt;&lt;span class="Apple-style-span"  style="font-size:medium;"&gt;the pleasure of participating in &lt;/span&gt;&lt;/span&gt;&lt;/i&gt;&lt;i&gt;&lt;span class="Apple-style-span"  style="color:#663366;"&gt;&lt;span class="Apple-style-span"  style="font-size:medium;"&gt;the &lt;/span&gt;&lt;/span&gt;&lt;b&gt;&lt;span class="Apple-style-span"  style="color:#663366;"&gt;&lt;span class="Apple-style-span"  style="font-size:medium;"&gt;Get Fit 12-Week Challenge&lt;/span&gt;&lt;/span&gt;&lt;/b&gt;&lt;span class="Apple-style-span"  style="color:#663366;"&gt;&lt;span class="Apple-style-span"  style="font-size:medium;"&gt;. The trainers are extremely professional, motivating, hard working, knowledgeable and provided us with a varied and interes&lt;/span&gt;&lt;/span&gt;&lt;/i&gt;&lt;i&gt;&lt;span class="Apple-style-span"  style="color:#663366;"&gt;&lt;span class="Apple-style-span"  style="font-size:medium;"&gt;ting program that meets both of our work-out needs and goals. Our w&lt;/span&gt;&lt;/span&gt;&lt;/i&gt;&lt;span class="apple-style-span"&gt;&lt;i&gt;&lt;span class="Apple-style-span"  style="color:#663366;"&gt;&lt;span class="Apple-style-span"  style="font-size:medium;"&gt;orkouts are intense, but the results in terms of physical condition&lt;/span&gt;&lt;/span&gt;&lt;/i&gt;&lt;/span&gt;&lt;i&gt;&lt;span class="Apple-style-span"  style="color:#663366;"&gt;&lt;span class="Apple-style-span"  style="font-size:medium;"&gt;ing and increased energy levels have been &lt;/span&gt;&lt;/span&gt;&lt;/i&gt;&lt;i&gt;&lt;span class="Apple-style-span"  style="color:#663366;"&gt;&lt;span class="Apple-style-span"  style="font-size:medium;"&gt;remarkable. I would highly recommend the &lt;/span&gt;&lt;/span&gt;&lt;b&gt;&lt;span class="Apple-style-span"  style="color:#663366;"&gt;&lt;span class="Apple-style-span"  style="font-size:medium;"&gt;Get Fit Challenge&lt;/span&gt;&lt;/span&gt;&lt;/b&gt;&lt;span class="Apple-style-span"  style="color:#663366;"&gt;&lt;span class="Apple-style-span"  style="font-size:medium;"&gt; to anyone who is serious about improving their overall health, energy levels and physical strength. T&lt;/span&gt;&lt;/span&gt;&lt;/i&gt;&lt;i&gt;&lt;span class="Apple-style-span"  style="color:#663366;"&gt;&lt;span class="Apple-style-span"  style="font-size:medium;"&gt;ogether we have lost over 50lbs. We plan on doing another 12 to 24 weeks in t&lt;/span&gt;&lt;/span&gt;&lt;/i&gt;&lt;i&gt;&lt;span class="Apple-style-span"  style="color:#663366;"&gt;&lt;span class="Apple-style-span"  style="font-size:medium;"&gt;his program to maintain and exceed the results we've achieved."&lt;/span&gt;&lt;/span&gt;&lt;/i&gt;&lt;/p&gt;&lt;p class="MsoNormal"   style="position: relative; margin-top: 0cm; margin-right: 0cm; margin-bottom: 0.0001pt; margin-left: 0cm;   font-family:Calibri, sans-serif;font-size:11pt;"&gt;&lt;o:p&gt;&lt;span class="Apple-style-span"  style="color:#663366;"&gt;&lt;span class="Apple-style-span"  style="font-size:medium;"&gt; &lt;/span&gt;&lt;/span&gt;&lt;/o:p&gt;&lt;/p&gt;&lt;p class="MsoNormal"   style="position: relative; margin-top: 0cm; margin-right: 0cm; margin-bottom: 0.0001pt; margin-left: 0cm;   font-family:Calibri, sans-serif;font-size:11pt;"&gt;&lt;span class="apple-style-span"&gt;&lt;span class="Apple-tab-span" style="white-space:pre"&gt;&lt;span class="Apple-style-span"  style="color:#663366;"&gt;&lt;span class="Apple-style-span"  style="font-size:medium;"&gt; &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span class="Apple-style-span"  style="color:#663366;"&gt;&lt;span class="Apple-style-span"  style="font-size:medium;"&gt;- Robert &amp;amp; Patricia Reeves &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;&lt;p class="MsoNormal"   style="position: relative; margin-top: 0cm; margin-right: 0cm; margin-bottom: 0.0001pt; margin-left: 0cm;   font-family:Calibri, sans-serif;font-size:11pt;"&gt;&lt;span class="apple-style-span"&gt;&lt;i&gt;&lt;span class="Apple-tab-span" style="white-space:pre"&gt;&lt;span class="Apple-style-span"  style="color:#663366;"&gt;&lt;span class="Apple-style-span"  style="font-size:medium;"&gt; &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span class="Apple-style-span"  style="color:#663366;"&gt;&lt;span class="Apple-style-span"  style="font-size:medium;"&gt;    “16 &lt;/span&gt;&lt;/span&gt;&lt;/i&gt;&lt;/span&gt;&lt;i&gt;&lt;span class="Apple-style-span"  style="color:#663366;"&gt;&lt;span class="Apple-style-span"  style="font-size:medium;"&gt;years together”&lt;/span&gt;&lt;/span&gt;&lt;/i&gt;&lt;/p&gt;&lt;p class="MsoNormal"   style="position: relative; margin-top: 0cm; margin-right: 0cm; margin-bottom: 0.0001pt; margin-left: 0cm;   font-family:Calibri, sans-serif;font-size:11pt;"&gt;&lt;i&gt;&lt;span class="Apple-style-span"  style="color:#663366;"&gt;&lt;span class="Apple-style-span"  style="font-size:medium;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/i&gt;&lt;/p&gt;&lt;div style="text-align: center;"&gt;&lt;span class="Apple-style-span"  style="color:#333333;"&gt;&lt;i&gt;&lt;span class="Apple-style-span"  style="font-size:medium;"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 320px; height: 250px;" src="http://3.bp.blogspot.com/-fWpVrNIX6_I/TgT9w5nBInI/AAAAAAAAAD8/Dno5H9eFVQA/s320/patricia-before-and-after.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5621897251405242994" /&gt;&lt;/span&gt;&lt;/i&gt;&lt;/span&gt;&lt;/div&gt;&lt;p class="MsoNormal"   style="position: relative; margin-top: 0cm; margin-right: 0cm; margin-bottom: 0.0001pt; margin-left: 0cm;   font-family:Calibri, sans-serif;font-size:11pt;"&gt;&lt;span class="apple-style-span"&gt;&lt;span style="color: rgb(51, 51, 51); "&gt;&lt;i&gt;&lt;span class="Apple-style-span"  style="font-size:medium;"&gt;&lt;span class="Apple-style-span"  style="color: rgb(0, 0, 0);  font-style: normal;  font-family:arial, verdana, helvetica, sans-serif;"&gt;&lt;/span&gt;&lt;/span&gt;&lt;/i&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;&lt;i&gt;&lt;p class="MsoNormal"   style="position: relative; margin-top: 0cm; margin-right: 0cm; margin-bottom: 0.0001pt; margin-left: 0cm;   font-family:Calibri, sans-serif;font-size:11pt;"&gt;&lt;span class="apple-style-span"&gt;&lt;i&gt;&lt;span class="Apple-style-span"  style="color:#660000;"&gt;&lt;span class="Apple-style-span"&gt;&lt;span class="Apple-style-span"  style="font-size:medium;"&gt;&lt;span class="Apple-style-span" style="color: rgb(0, 0, 0); font-style: normal; "&gt;&lt;i&gt;&lt;i&gt;&lt;i&gt;&lt;i&gt;&lt;i&gt;&lt;/i&gt;&lt;/i&gt;&lt;/i&gt;&lt;/i&gt;&lt;/i&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/i&gt;&lt;/span&gt;&lt;/p&gt;&lt;span class="apple-style-span"&gt;&lt;i&gt;&lt;span class="Apple-style-span"  style="color:#660000;"&gt;&lt;span class="Apple-style-span"&gt;&lt;span class="Apple-style-span"  style="font-size:medium;"&gt;&lt;i&gt;&lt;i&gt;&lt;i&gt;&lt;i&gt;&lt;i&gt;&lt;p class="MsoNormal"   style="position: relative; margin-top: 0cm; margin-right: 0cm; margin-bottom: 0.0001pt; margin-left: 0cm; display: inline !important; font-family:Calibri, sans-serif;font-size:11pt;"&gt;&lt;span class="apple-style-span"&gt;&lt;i&gt;&lt;span class="Apple-style-span"  style="color:#660000;"&gt;&lt;span class="Apple-style-span"  style="font-size:medium;"&gt;"I ca&lt;/span&gt;&lt;/span&gt;&lt;/i&gt;&lt;/span&gt;&lt;/p&gt;&lt;/i&gt;&lt;span class="Apple-style-span" style="font-style: normal; "&gt;&lt;i&gt;&lt;p class="MsoNormal"   style="position: relative; margin-top: 0cm; margin-right: 0cm; margin-bottom: 0.0001pt; margin-left: 0cm; display: inline !important; font-family:Calibri, sans-serif;font-size:11pt;"&gt;&lt;span class="apple-style-span"&gt;&lt;i&gt;&lt;span class="Apple-style-span"  style="color:#660000;"&gt;&lt;span class="Apple-style-span"  style="font-size:medium;"&gt;n't tell yo&lt;/span&gt;&lt;/span&gt;&lt;/i&gt;&lt;/span&gt;&lt;/p&gt;&lt;/i&gt;&lt;/span&gt;&lt;/i&gt;&lt;/i&gt;&lt;/i&gt;&lt;/i&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/i&gt;&lt;/span&gt;&lt;span class="Apple-style-span" style="font-style: normal; "&gt;&lt;i&gt;&lt;p class="MsoNormal"   style="position: relative; margin-top: 0cm; margin-right: 0cm; margin-bottom: 0.0001pt; margin-left: 0cm; display: inline !important; font-family:Calibri, sans-serif;font-size:11pt;"&gt;&lt;span class="apple-style-span"&gt;&lt;i&gt;&lt;span class="Apple-style-span"  style="color:#660000;"&gt;&lt;span class="Apple-style-span"&gt;&lt;span class="Apple-style-span"  style="font-size:medium;"&gt;&lt;span class="Apple-style-span" style="color: rgb(0, 0, 0); font-style: normal; "&gt;&lt;i&gt;&lt;i&gt;&lt;i&gt;&lt;i&gt;&lt;span class="Apple-style-span" style="font-style: normal; "&gt;&lt;i&gt;&lt;/i&gt;&lt;/span&gt;&lt;/i&gt;&lt;/i&gt;&lt;/i&gt;&lt;/i&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/i&gt;&lt;/span&gt;&lt;/p&gt;&lt;span class="apple-style-span"&gt;&lt;i&gt;&lt;span class="Apple-style-span"  style="color:#660000;"&gt;&lt;span class="Apple-style-span"&gt;&lt;span class="Apple-style-span"  style="font-size:medium;"&gt;&lt;i&gt;&lt;i&gt;&lt;i&gt;&lt;i&gt;&lt;span class="Apple-style-span" style="font-style: normal; "&gt;&lt;i&gt;&lt;p class="MsoNormal"   style="position: relative; margin-top: 0cm; margin-right: 0cm; margin-bottom: 0.0001pt; margin-left: 0cm; display: inline !important; font-family:Calibri, sans-serif;font-size:11pt;"&gt;&lt;span class="apple-style-span"&gt;&lt;i&gt;&lt;span class="Apple-style-span"  style="color:#660000;"&gt;&lt;span class="Apple-style-span"  style="font-size:medium;"&gt;u &lt;/span&gt;&lt;/span&gt;&lt;/i&gt;&lt;/span&gt;&lt;/p&gt;&lt;/i&gt;&lt;/span&gt;&lt;span class="Apple-style-span" style="font-style: normal; "&gt;&lt;i&gt;&lt;p class="MsoNormal"   style="position: relative; margin-top: 0cm; margin-right: 0cm; margin-bottom: 0.0001pt; margin-left: 0cm; display: inline !important; font-family:Calibri, sans-serif;font-size:11pt;"&gt;&lt;span class="apple-style-span"&gt;&lt;i&gt;&lt;span class="Apple-style-span"  style="color:#660000;"&gt;&lt;span class="Apple-style-span"  style="font-size:medium;"&gt;how much Boxing By Syd has changed my life! I have felt so empowered to be a healthier &lt;/span&gt;&lt;/span&gt;&lt;/i&gt;&lt;/span&gt;&lt;/p&gt;&lt;/i&gt;&lt;/span&gt;&lt;/i&gt;&lt;/i&gt;&lt;/i&gt;&lt;/i&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/i&gt;&lt;/span&gt;&lt;/i&gt;&lt;/span&gt;&lt;span class="Apple-style-span" style="font-style: normal; "&gt;&lt;i&gt;&lt;p class="MsoNormal"   style="position: relative; margin-top: 0cm; margin-right: 0cm; margin-bottom: 0.0001pt; margin-left: 0cm; display: inline !important; font-family:Calibri, sans-serif;font-size:11pt;"&gt;&lt;span class="apple-style-span"&gt;&lt;i&gt;&lt;span class="Apple-style-span"  style="color:#660000;"&gt;&lt;span class="Apple-style-span"&gt;&lt;span class="Apple-style-span"  style="font-size:medium;"&gt;&lt;span class="Apple-style-span" style="color: rgb(0, 0, 0); font-style: normal; "&gt;&lt;i&gt;&lt;i&gt;&lt;i&gt;&lt;i&gt;&lt;span class="Apple-style-span" style="font-style: normal; "&gt;&lt;i&gt;&lt;/i&gt;&lt;/span&gt;&lt;/i&gt;&lt;/i&gt;&lt;/i&gt;&lt;/i&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/i&gt;&lt;/span&gt;&lt;/p&gt;&lt;span class="apple-style-span"&gt;&lt;i&gt;&lt;span class="Apple-style-span"  style="color:#660000;"&gt;&lt;span class="Apple-style-span"&gt;&lt;span class="Apple-style-span"  style="font-size:medium;"&gt;&lt;i&gt;&lt;i&gt;&lt;i&gt;&lt;i&gt;&lt;span class="Apple-style-span" style="font-style: normal; "&gt;&lt;i&gt;&lt;p class="MsoNormal"   style="position: relative; margin-top: 0cm; margin-right: 0cm; margin-bottom: 0.0001pt; margin-left: 0cm; display: inline !important; font-family:Calibri, sans-serif;font-size:11pt;"&gt;&lt;span class="apple-style-span"&gt;&lt;i&gt;&lt;span class="Apple-style-span"  style="color:#660000;"&gt;&lt;span class="Apple-style-span"  style="font-size:medium;"&gt;me! Physically, I feel so much better than I've felt in such a long time and I have more confi&lt;/span&gt;&lt;/span&gt;&lt;/i&gt;&lt;/span&gt;&lt;/p&gt;&lt;/i&gt;&lt;/span&gt;&lt;/i&gt;&lt;/i&gt;&lt;/i&gt;&lt;/i&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/i&gt;&lt;/span&gt;&lt;/i&gt;&lt;/span&gt;&lt;span class="Apple-style-span" style="font-style: normal; "&gt;&lt;i&gt;&lt;p class="MsoNormal"   style="position: relative; margin-top: 0cm; margin-right: 0cm; margin-bottom: 0.0001pt; margin-left: 0cm; display: inline !important; font-family:Calibri, sans-serif;font-size:11pt;"&gt;&lt;span class="apple-style-span"&gt;&lt;i&gt;&lt;span class="Apple-style-span"  style="color:#660000;"&gt;&lt;span class="Apple-style-span"&gt;&lt;span class="Apple-style-span"  style="font-size:medium;"&gt;&lt;span class="Apple-style-span" style="color: rgb(0, 0, 0); font-style: normal; "&gt;&lt;i&gt;&lt;i&gt;&lt;i&gt;&lt;i&gt;&lt;span class="Apple-style-span" style="font-style: normal; "&gt;&lt;i&gt;&lt;/i&gt;&lt;/span&gt;&lt;/i&gt;&lt;/i&gt;&lt;/i&gt;&lt;/i&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/i&gt;&lt;/span&gt;&lt;/p&gt;&lt;span class="apple-style-span"&gt;&lt;i&gt;&lt;span class="Apple-style-span"  style="color:#660000;"&gt;&lt;span class="Apple-style-span"&gt;&lt;span class="Apple-style-span"  style="font-size:medium;"&gt;&lt;i&gt;&lt;i&gt;&lt;i&gt;&lt;i&gt;&lt;span class="Apple-style-span" style="font-style: normal; "&gt;&lt;i&gt;&lt;p class="MsoNormal"   style="position: relative; margin-top: 0cm; margin-right: 0cm; margin-bottom: 0.0001pt; margin-left: 0cm; display: inline !important; font-family:Calibri, sans-serif;font-size:11pt;"&gt;&lt;span class="apple-style-span"&gt;&lt;i&gt;&lt;span class="Apple-style-span"  style="color:#660000;"&gt;&lt;span class="Apple-style-span"  style="font-size:medium;"&gt;dence in myself, which has given me the confidence to do new things!”&lt;/span&gt;&lt;/span&gt;&lt;/i&gt;&lt;/span&gt;&lt;/p&gt;&lt;/i&gt;&lt;/span&gt;&lt;/i&gt;&lt;/i&gt;&lt;/i&gt;&lt;/i&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/i&gt;&lt;/span&gt;&lt;/i&gt;&lt;/span&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p class="MsoNormal"   style="position: relative; margin-top: 0cm; margin-right: 0cm; margin-bottom: 0.0001pt; margin-left: 0cm;   font-family:Calibri, sans-serif;font-size:11pt;"&gt;&lt;span class="apple-style-span"&gt;&lt;i&gt;&lt;span class="Apple-style-span"  style="color:#660000;"&gt;&lt;span class="Apple-style-span"  style=" ;font-size:medium;"&gt;- &lt;/span&gt;&lt;/span&gt;&lt;/i&gt;&lt;span class="Apple-style-span"  style="color:#660000;"&gt;&lt;span class="Apple-style-span"  style="font-size:medium;"&gt;Patricia Reeves&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;i&gt;&lt;span class="Apple-style-span"  style="color:#660000;"&gt;&lt;span class="Apple-style-span"  style="font-size:medium;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/i&gt;&lt;/p&gt;&lt;p class="MsoNormal"   style="position: relative; margin-top: 0cm; margin-right: 0cm; margin-bottom: 0.0001pt; margin-left: 0cm;   font-family:Calibri, sans-serif;font-size:11pt;"&gt;&lt;span class="apple-style-span"&gt;&lt;i&gt;&lt;span class="Apple-style-span"  style="color:#660000;"&gt;&lt;span class="Apple-style-span"  style="font-size:medium;"&gt;Start Weight: 243 lbs&lt;/span&gt;&lt;/span&gt;&lt;/i&gt;&lt;/span&gt;&lt;/p&gt;&lt;p class="MsoNormal"   style="position: relative; margin-top: 0cm; margin-right: 0cm; margin-bottom: 0.0001pt; margin-left: 0cm;   font-family:Calibri, sans-serif;font-size:11pt;"&gt;&lt;span class="apple-style-span"&gt;&lt;i&gt;&lt;b&gt;&lt;span class="Apple-style-span"  style="color:#660000;"&gt;&lt;span class="Apple-style-span"  style="font-size:medium;"&gt;Now: 220 lbs&lt;/span&gt;&lt;/span&gt;&lt;/b&gt;&lt;/i&gt;&lt;/span&gt;&lt;/p&gt;&lt;p class="MsoNormal"   style="position: relative; margin-top: 0cm; margin-right: 0cm; margin-bottom: 0.0001pt; margin-left: 0cm;   font-family:Calibri, sans-serif;font-size:11pt;"&gt;&lt;span class="apple-style-span"&gt;&lt;i&gt;&lt;b&gt;&lt;span class="Apple-style-span"  style="color:#660000;"&gt;&lt;span class="Apple-style-span"  style="font-size:medium;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/b&gt;&lt;/i&gt;&lt;/span&gt;&lt;/p&gt;&lt;p class="MsoNormal"   style="position: relative; margin-top: 0cm; margin-right: 0cm; margin-bottom: 0.0001pt; margin-left: 0cm;   font-family:Calibri, sans-serif;font-size:11pt;"&gt;&lt;span class="apple-style-span"&gt;&lt;i&gt;&lt;b&gt;&lt;span class="Apple-style-span"  style="color:#660000;"&gt;&lt;span class="Apple-style-span"  style="font-size:medium;"&gt;&lt;span class="Apple-style-span"  style="color: rgb(0, 0, 0);  font-style: normal; font-weight: normal;  font-family:arial, verdana, helvetica, sans-serif;"&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/b&gt;&lt;/i&gt;&lt;/span&gt;&lt;/p&gt;&lt;i&gt;&lt;b&gt;&lt;span class="Apple-style-span"  style="color:#660000;"&gt;&lt;p class="MsoNormal"   style="position: relative; margin-top: 0cm; margin-right: 0cm; margin-bottom: 0.0001pt; margin-left: 0cm;   font-family:Calibri, sans-serif;font-size:11pt;"&gt;&lt;span class="apple-style-span"&gt;&lt;i&gt;&lt;span class="Apple-style-span"  style="color:#000099;"&gt;&lt;span class="Apple-style-span" style="font-weight: normal;"&gt;&lt;span class="Apple-style-span"  style="font-size:medium;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/i&gt;&lt;/span&gt;&lt;/p&gt;&lt;p class="MsoNormal"   style="position: relative; margin-top: 0cm; margin-right: 0cm; margin-bottom: 0.0001pt; margin-left: 0cm;   font-family:Calibri, sans-serif;font-size:11pt;"&gt;&lt;span class="apple-style-span"&gt;&lt;i&gt;&lt;span class="Apple-style-span"  style="color:#000099;"&gt;&lt;span class="Apple-style-span" style="font-weight: normal;"&gt;&lt;span class="Apple-style-span"  style="font-size:medium;"&gt;&lt;span class="Apple-style-span"  style="color: rgb(0, 0, 0); font-style: normal;  font-size:-webkit-xxx-large;"&gt;&lt;i&gt;&lt;i&gt;&lt;b&gt;&lt;span class="Apple-style-span"  style="color:#660000;"&gt;&lt;/span&gt;&lt;/b&gt;&lt;/i&gt;&lt;/i&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/i&gt;&lt;/span&gt;&lt;/p&gt;&lt;span class="apple-style-span"&gt;&lt;i&gt;&lt;span class="Apple-style-span"  style="color:#000099;"&gt;&lt;span class="Apple-style-span" style="font-weight: normal;"&gt;&lt;i&gt;&lt;i&gt;&lt;b&gt;&lt;span class="Apple-style-span"  style="color:#660000;"&gt;&lt;p class="MsoNormal"   style="position: relative; margin-top: 0cm; margin-right: 0cm; margin-bottom: 0.0001pt; margin-left: 0cm; display: inline !important; font-family:Calibri, sans-serif;font-size:11pt;"&gt;&lt;span class="apple-style-span"&gt;&lt;i&gt;&lt;span class="Apple-style-span"  style="color:#000099;"&gt;&lt;span class="Apple-style-span" style="font-weight: normal;"&gt;&lt;span class="Apple-style-span"  style="font-size:medium;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/i&gt;&lt;/span&gt;&lt;/p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/i&gt;&lt;/i&gt;&lt;/span&gt;&lt;/span&gt;&lt;/i&gt;&lt;/span&gt;&lt;p&gt;&lt;/p&gt;&lt;p class="MsoNormal"   style="position: relative; margin-top: 0cm; margin-right: 0cm; margin-bottom: 0.0001pt; margin-left: 0cm;   font-family:Calibri, sans-serif;font-size:11pt;"&gt;&lt;span class="apple-style-span"&gt;&lt;i&gt;&lt;span class="Apple-style-span"  style="color:#000099;"&gt;&lt;span class="Apple-style-span" style="font-weight: normal;"&gt;&lt;span class="Apple-style-span"  style="font-size:medium;"&gt;&lt;span class="Apple-style-span"  style="color: rgb(0, 0, 0); font-style: normal;  font-size:-webkit-xxx-large;"&gt;&lt;i&gt;&lt;i&gt;&lt;b&gt;&lt;span class="Apple-style-span"  style="color:#660000;"&gt;&lt;/span&gt;&lt;/b&gt;&lt;/i&gt;&lt;/i&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/i&gt;&lt;/span&gt;&lt;/p&gt;&lt;span class="apple-style-span"&gt;&lt;i&gt;&lt;span class="Apple-style-span"  style="color:#000099;"&gt;&lt;span class="Apple-style-span" style="font-weight: normal;"&gt;&lt;i&gt;&lt;i&gt;&lt;b&gt;&lt;span class="Apple-style-span"  style="color:#660000;"&gt;&lt;p class="MsoNormal"   style="position: relative; margin-top: 0cm; margin-right: 0cm; margin-bottom: 0.0001pt; margin-left: 0cm; display: inline !important; font-family:Calibri, sans-serif;font-size:11pt;"&gt;&lt;span class="apple-style-span"&gt;&lt;i&gt;&lt;span class="Apple-style-span"  style="color:#000099;"&gt;&lt;span class="Apple-style-span" style="font-weight: normal;"&gt;&lt;span class="Apple-style-span"  style="font-size:medium;"&gt;"When I became involved with &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span class="Apple-style-span"  style="color:#000099;"&gt;&lt;span class="Apple-style-span"  style=" ;font-size:medium;"&gt;Get Fit Challenge&lt;/span&gt;&lt;/span&gt;&lt;span class="Apple-style-span" style="font-style: normal;"&gt;&lt;span class="Apple-style-span"  style="color:#000099;"&gt;&lt;span class="Apple-style-span" style="font-weight: normal;"&gt;&lt;span class="Apple-style-span"  style="font-size:medium;"&gt;,&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span class="Apple-style-span"  style="color:#000099;"&gt;&lt;span class="Apple-style-span" style="font-weight: normal;"&gt;&lt;span class="Apple-style-span"  style="font-size:medium;"&gt; I had no clue where to begin.  Training with the trainers is not only changing the way my body looks and feels, it has changed the whole way I view food and exercise.  I am amazed at how quickly my body is changing and responding to the various workout routines he introduced to me.  I have learned how to get the most out of my time spent working out.&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/i&gt;&lt;/span&gt;&lt;/p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/i&gt;&lt;/i&gt;&lt;/span&gt;&lt;/span&gt;&lt;/i&gt;&lt;/span&gt;&lt;p&gt;&lt;/p&gt;&lt;p class="MsoNormal"   style="position: relative; margin-top: 0cm; margin-right: 0cm; margin-bottom: 0.0001pt; margin-left: 0cm;   font-family:Calibri, sans-serif;font-size:11pt;"&gt;&lt;span class="apple-style-span"&gt;&lt;i&gt;&lt;span class="Apple-style-span"  style="color:#000099;"&gt;&lt;span class="Apple-style-span" style="font-weight: normal;"&gt;&lt;span class="Apple-style-span"  style="font-size:medium;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/i&gt;&lt;/span&gt;&lt;/p&gt;&lt;p class="MsoNormal"   style="position: relative; margin-top: 0cm; margin-right: 0cm; margin-bottom: 0.0001pt; margin-left: 0cm;   font-family:Calibri, sans-serif;font-size:11pt;"&gt;&lt;span class="apple-style-span"&gt;&lt;i&gt;&lt;span class="Apple-style-span"  style="color:#000099;"&gt;&lt;span class="Apple-style-span" style="font-weight: normal;"&gt;&lt;span class="Apple-style-span"  style="font-size:medium;"&gt;&lt;img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 320px; height: 251px;" src="http://1.bp.blogspot.com/-N4SIHJMsA00/TgT-cswYv4I/AAAAAAAAAEE/zOYCkopgYNo/s320/Rob-before-and-after.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5621898003869122434" /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/i&gt;&lt;/span&gt;&lt;/p&gt;&lt;p class="MsoNormal"   style="position: relative; margin-top: 0cm; margin-right: 0cm; margin-bottom: 0.0001pt; margin-left: 0cm;   font-family:Calibri, sans-serif;font-size:11pt;"&gt;&lt;span class="apple-style-span"&gt;&lt;i&gt;&lt;span class="Apple-style-span"  style="color:#000099;"&gt;&lt;span class="Apple-style-span" style="font-weight: normal;"&gt;&lt;span class="Apple-style-span"  style=" ;font-size:medium;"&gt;At 40, I'm happier and healthier than I ever was in my 30's!  The trainers see each person’s individuality and tailor the workouts accordingly. If you've always wanted to change your bad eating and exercise habits, but haven't known how to, stop procrastinating and involved with the &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span class="Apple-style-span"  style="color:#000099;"&gt;&lt;span class="Apple-style-span"  style="font-size:medium;"&gt;Get Fit Challenge&lt;/span&gt;&lt;/span&gt;&lt;span class="Apple-style-span"  style="color:#000099;"&gt;&lt;span class="Apple-style-span" style="font-weight: normal;"&gt;&lt;span class="Apple-style-span"  style="font-size:medium;"&gt;.  You won't be disappointed!"&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/i&gt;&lt;/span&gt;&lt;span class="Apple-style-span"  style="color:#000099;"&gt;&lt;span class="Apple-style-span" style="font-weight: normal;"&gt;&lt;span class="Apple-style-span"  style="font-size:medium;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;&lt;p class="MsoNormal"   style="position: relative; margin-top: 0cm; margin-right: 0cm; margin-bottom: 0.0001pt; margin-left: 0cm;   font-family:Calibri, sans-serif;font-size:11pt;"&gt;&lt;o:p&gt;&lt;span class="Apple-style-span"  style="color:#000099;"&gt;&lt;span class="Apple-style-span" style="font-weight: normal;"&gt;&lt;span class="Apple-style-span"  style="font-size:medium;"&gt; &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/o:p&gt;&lt;/p&gt;&lt;p class="MsoNormal"   style="position: relative; margin-top: 0cm; margin-right: 0cm; margin-bottom: 0.0001pt; margin-left: 0cm;   font-family:Calibri, sans-serif;font-size:11pt;"&gt;&lt;span class="apple-style-span"&gt;&lt;span class="Apple-tab-span" style="white-space:pre"&gt;&lt;span class="Apple-style-span"  style="color:#000099;"&gt;&lt;span class="Apple-style-span" style="font-weight: normal;"&gt;&lt;span class="Apple-style-span"  style="font-size:medium;"&gt; &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span class="Apple-style-span"  style="color:#000099;"&gt;&lt;span class="Apple-style-span" style="font-weight: normal;"&gt;&lt;span class="Apple-style-span"  style="font-size:medium;"&gt;- Robert Reeves&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span class="Apple-style-span"  style="color:#000099;"&gt;&lt;span class="Apple-style-span" style="font-weight: normal;"&gt;&lt;span class="Apple-style-span"  style="font-size:medium;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;&lt;p class="MsoNormal"  style="position: relative; margin-top: 0cm; margin-right: 0cm; margin-bottom: 0.0001pt; margin-left: 0cm;  font-family:Calibri, sans-serif;"&gt;&lt;span class="apple-style-span"&gt;&lt;i&gt;&lt;span class="Apple-style-span"  style="color:#000099;"&gt;&lt;span class="Apple-style-span" style="font-weight: normal;"&gt;&lt;span class="Apple-style-span"  style="font-size:medium;"&gt;Start weight: 252.5 lbs&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/i&gt;&lt;/span&gt;&lt;/p&gt;&lt;p class="MsoNormal"  style="position: relative; margin-top: 0cm; margin-right: 0cm; margin-bottom: 0.0001pt; margin-left: 0cm;  font-family:Calibri, sans-serif;"&gt;&lt;span class="apple-style-span"&gt;&lt;i&gt;&lt;span class="Apple-style-span"  style="color:#000099;"&gt;&lt;span class="Apple-style-span" style="font-weight: normal;"&gt;&lt;span class="Apple-style-span"  style="font-size:medium;"&gt;Now: 224.5 lbs&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/i&gt;&lt;/span&gt;&lt;/p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/i&gt;&lt;/i&gt;&lt;/span&gt;&lt;i&gt;&lt;i&gt;&lt;b&gt;&lt;span class="Apple-style-span"  style="font-size:medium;"&gt;&lt;span class="Apple-style-span"  style="color:#660000;"&gt;&lt;/span&gt;&lt;/span&gt;&lt;/b&gt;&lt;/i&gt;&lt;p&gt;&lt;/p&gt;&lt;/i&gt;&lt;p&gt;&lt;/p&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3207592041557427401-1784186804942529155?l=boxingbysydvanderpool.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://boxingbysydvanderpool.blogspot.com/feeds/1784186804942529155/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://boxingbysydvanderpool.blogspot.com/2011/06/how-get-fit-challenge-saved-my-life.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3207592041557427401/posts/default/1784186804942529155'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3207592041557427401/posts/default/1784186804942529155'/><link rel='alternate' type='text/html' href='http://boxingbysydvanderpool.blogspot.com/2011/06/how-get-fit-challenge-saved-my-life.html' title='How the Get Fit Challenge Saved My Life'/><author><name>Vanderpool Training</name><uri>http://www.blogger.com/profile/02326313719733055385</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='25' height='32' src='http://4.bp.blogspot.com/-dLnzGP_gt1w/ThIiwxJ03OI/AAAAAAAAAEo/hOzVaj_AdR0/s220/boxingbysyd.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-vc5xKnLcZpo/TgUNSPSE3cI/AAAAAAAAAEM/Og8zWQxU9Vg/s72-c/Collin-before-and-after-1.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3207592041557427401.post-8312480431686041355</id><published>2010-08-22T17:41:00.000-07:00</published><updated>2010-08-22T18:10:09.689-07:00</updated><title type='text'></title><content type='html'>&lt;div align="center"&gt;Erika Gmeindl- Trainer&lt;br /&gt;&lt;strong&gt;"Been there, did that, doing it...right!"&lt;/strong&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;br /&gt;&lt;a href="http://3.bp.blogspot.com/_LSJIPeyI4qE/THHInD2zEQI/AAAAAAAAAAg/hmY1oPIV5m4/s1600/Erika+G+pic.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5508404392626426114" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 150px; CURSOR: hand; HEIGHT: 200px" alt="" src="http://3.bp.blogspot.com/_LSJIPeyI4qE/THHInD2zEQI/AAAAAAAAAAg/hmY1oPIV5m4/s200/Erika+G+pic.jpg" border="0" /&gt;&lt;/a&gt;“I was fat all through grade school, and life was hard and lonely for a long time.”&lt;br /&gt;Feeling out of shape and isolated was the motivation behind Erika kick‐startng her fitness goals. Stereotyped because of how she looked, Erika began with small day‐to‐day changes, reading health magazines and making smarter food choices. From there, it was a tough but meaningful journey to become the person she is today that is &lt;strong&gt;65 lbs lighter&lt;/strong&gt; than when she started her journey in health.&lt;br /&gt;In the years since, Erika has pushed forward and on to lifting weights so that she could “feel her muscles the next day,”which she says was a constant reminder of how hard she was working. It’ this positive atitude, and her personal experiences, that helped shape Erika’ career goals.&lt;br /&gt;Specializing in weight loss and toning, Erika is a certified personal trainer, and Pilates and spinning instructor.&lt;br /&gt;As the newest member of the Boxing by Syd Vanderpool team, Erika focuses on bringing a holistic approach to fitness and uses exercise as a way to correct imbalances in the body. Most recently, she’ spent time building up her knowledge in performance‐based training, hoping to shed a different light on fitness for her clients. “ exercise to make myself stronger, faster, smarter and more stable, rather than workout to make myself look a different way,”she adds, reflectng the true purpose behind performance‐based training. “that’s the mindset I want for my clients too.”Erika says she regularly reminds people to be patient and kind to themselves, something she once had to tell herself often. “ want my clients to understand that weight loss that sticks doesn’t happen overnight. You need time to develop habits to sustain a healthy weight, and I’m here to help every step of the way."&lt;/div&gt;&lt;div&gt; &lt;/div&gt;&lt;div&gt;erika@boxingbysyd.com&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3207592041557427401-8312480431686041355?l=boxingbysydvanderpool.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://boxingbysydvanderpool.blogspot.com/feeds/8312480431686041355/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://boxingbysydvanderpool.blogspot.com/2010/08/erika-gmeindl-trainer-been-there-did.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3207592041557427401/posts/default/8312480431686041355'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3207592041557427401/posts/default/8312480431686041355'/><link rel='alternate' type='text/html' href='http://boxingbysydvanderpool.blogspot.com/2010/08/erika-gmeindl-trainer-been-there-did.html' title=''/><author><name>Vanderpool Training</name><uri>http://www.blogger.com/profile/02326313719733055385</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='25' height='32' src='http://4.bp.blogspot.com/-dLnzGP_gt1w/ThIiwxJ03OI/AAAAAAAAAEo/hOzVaj_AdR0/s220/boxingbysyd.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_LSJIPeyI4qE/THHInD2zEQI/AAAAAAAAAAg/hmY1oPIV5m4/s72-c/Erika+G+pic.jpg' height='72' width='72'/><thr:total>1</thr:total></entry></feed>
